There is power in words, something we should keep in mind when choosing the words we use to describe ourselves.
Tag: <span>Healthy Living</span>
I just emptied out a huge box of stored crap, finding almost nothing worth keeping. Getting rid of it has been educational, and transformative.
You can transform your life by using the tiniest disciplines, built up into good habits. My latest streak is four days, back pain free, and I like it.
I seem to learning that my back pain recovery follows a predictable schedule. Happily, I’m almost fully recovered.
I survived a potentially rough weekend because exercise and being fit pays dividends across your entire life.