Lately I’ve written about mindset, goals, transformation, process, etc., but not so much about navigating the third act, through the grey mist of depression. I got sidetracked into stories about writing,…
Tag: <span>Yoga</span>
I’ve been doing yoga daily for weeks now, and yesterday I broke my streak. At least I broke the daily YOGA streak, but not the REAL streak.
I’ve been thinking a lot about stress lately, so much so that I recorded a video on the topic. Over the years, my blogging focus has wandered from one topic…
I’ve been exercising daily to get my sorry old carcass back into shape. Unfortunately, I ran into a little snag, and provide here a cautionary tale.
Weight training was always easy for me, but gaining muscle mass was always hard. Until it wasn’t.