Stepped up the weight training with my boys a level yesterday. And I’m paying for it today.
Tag: <span>Healthy Lifestyle</span>
As a natural insomniac, I’ve spent a lifetime pursuing a good night’s sleep. Finally, in my 50s I seem to be unlocking the code.
My exercise routines slipped pretty badly while I was working on my mental health issues. This was a mistake, of course, but fortunately I have my boys to get me back on track.
Now that I’ve documented the process of getting my back and posture maintenance yoga routine back to normal, I think it’s time to let it drop. Of course, that doesn’t mean it’s the end.
You talk, and you talk, and sometimes you think the kids don’t hear a word you say. And sometimes, it turns out that they really do listen to you.