I have been spiraling down the last few days. Today I attempted to break the depression spiral by focusing on the fundamentals.
Tag: <span>Recovery</span>
Two days of waking up tired, with two very different pain problems. And two different solutions.
My back problems, in remission several years ago, are back with a vengeance. Now what?
It’s Only Been Two Weeks, but, Is My Daily Affirmation Driving Change? Am I Actually Getting Better?
Is it the daily letter of affirmation? Or is it an accumulation of factors? What is giving me this unprecedented feeling of…optimism?
I began daily writing an affirmation in the hope it might help with my depression. It’s turned out more powerful than I could have hoped.